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In the years after World War II, Soviet scientists set out to unlock the secrets of health and longevity enjoyed by the people of Siberia. They had long known that these indigenous people routinely lived well beyond 100 years of age, maintaining healthy minds and bodies throughout their lives; in fact this was documented by both Plato and Hippocrates during ancient times. Modern research suggested that the key might be found in their diet of native plants. So, for a period of more than 45 years, some 1200 research scientists conducted over 3,000 human clinical studies involving more than 500,000 people. This research resulted in the discovery of "adaptogens," a term coined by Dr. Nicolai Lazarev to describe a new class of botanical compounds that could actually help humans (or any mammal) fight off the effects of stress and strengthen their own innate healing powers. Together with Dr. Lazarev and Professor Israel Brekhman, a noted Russian researcher, they proved that these adaptogens dramatically improved the functioning of the entire organism including the brain and other organs, glands, digestive system, immune system, skeletal and muscular structures, tendons, elimination system and reproductive system. These scientists discovered that people who ingested properly extracted and formulated adaptogens experienced significant improvement of health as their bodies strove to achieve optimal balance between all their systems for best functioning and longevity.
Dr. Lazarev defined an "adaptogen" as a plant or herb that increases the body's natural resistance to stresses such as trauma, anxiety, and fatigue. A few years later, Professor Brekhman further clarified the term as a substance that has a "normalizing" effect on the entire body, rather than any one specific organ, and he created the following guidelines for an herb to be considered adaptogenic:
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